Healthy Lifestyle For Disease Prevention Essay

Using the information that you have learned in this course, design your ideal healthy lifestyle for disease prevention.

What would you be sure to do? How would you do it?

What psychological traits would you be sure to adopt?

\What would you avoid?

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Be sure to include several strategies from your textbook and/or other sources to maximize health and minimize stress. Healthy Lifestyle For Disease Prevention Essay

How Does Healthy Eating Prevent Disease

You’ve probably heard the old saying “An apple a day keeps the doctor away” plenty of time. We’re constantly reminded of the importance of healthy nutrition and healthy eating guides are everywhere. But have you ever stopped to think why eating healthy foods can result to fewer doctor visits? Can you actually prevent disease by focusing more on the foods you eat? Here are a few examples of how you can prevent disease by being more mindful of the foods you eat. Healthy Lifestyle For Disease Prevention Essay

Nutrients strengthen your body

Food contains nutrients, like minerals and vitamins, which can have a direct affect on different parts of the body. Eating enough of a certain nutrient, you can boost and strengthen these parts, and if you don’t get enough, you can start damaging your body. The most obvious example is calcium. Without enough calcium in your body, your bones can become unhealthy and weak. In certain instances, a lack of calcium can lead to diseases such as osteoporosis. By ensuring you eat enough calcium, you are preventing osteoporosis from occurring in your body.  Healthy Lifestyle For Disease Prevention Essay
Mental health is an important part of staying healthy and your mood can directly impact your physical wellbeing as well. Eating the wrong kinds of foods can actually have a negative impact on your body. Sugar rich diets can cause your blood sugar to go up and down, causing you to feel cranky and blue. If you’re not happy, you’ll likely end up eating something bad, which can lead to guilt and bad mood.

Lifestyle is the way that a person lives. Therefore, lifestyle reflects our behaviour, attitude, culture and personality. In addition, lifestyle might affect people’s thoughts, work, social activity and health. It may be true that the quality of the medical service has improved in the last decade in developed countries and some developing countries; however, lifestyle patterns are a key role in improving our quality of life. This essay explains the concept of healthy lifestyle and the factors that affect our health in our environment; then, discuses some important effects of lifestyle on specific diseases on the disease preventions and progression. Healthy Lifestyle For Disease Prevention Essay

Lifestyle factors have a greater impact than genetic factors. Lifestyle factors might improve the genetics but not the opposite. For example, obesity caused by genetic defect gets better by changing the lifestyle patterns that include following a special diet and doing regular exercise.

Healthy lifestyle achievements depend on individuals’ needs and the environment around them. Therefore, studies and research were done in order to recognize the optimum lifestyle for genders in all age groups. This study revealed that lifestyle modifications are important measures in both diseases preventions and treatment. Healthy Lifestyle For Disease Prevention Essay

Achievements of optimum lifestyles required group working. They are not only doctors’ responsibilities; however, parents, teachers, doctors and politicians play a role in achieving this goal. The media also have an essential role in lifestyles modifications by highlight the issues and encourage people to act properly in their lives. Foods companies have greater responsibility toward the public by producing healthy foods to build good environment for people.
There are many reasons for the disparity in lifestyle patterns between the people from the same country and even in the same city. These reasons have been noted by researchers in the public health field. These differences have been discovered to be as a result of social variation, geographical area and education level. Healthy Lifestyle For Disease Prevention Essay

So, people who live in poverty or in low social class category have a poor chance of survival. In other words, individuals who behave healthily are more likely to be found in higher social classes. Poor people do not care about life quality rather than how they live that due to lack of resources and deficiency in services. For instance, a less nutritious diet may be chosen because of restrictions on income or in adequate food distribution in their area. Less physical activity may be undertaken because of lack of leisure facilities in low class areas or the poor salary they get to make use of them. On the other hand, some situations are the result of a much greater degree of choice. Healthy Lifestyle For Disease Prevention Essay

Geographical differences also have an effect on lifestyle pattern. For example, people who live in hot areas cannot maintain a healthy lifestyle especially a good range of physical activity as result of the hot climate. On the other hand, those living in very cold area have the same problems as well.

Educational level variations in the whole population may cause some difficulties in following healthy lifestyle. Much research focusing on the quality of life among qualified individuals and unqualified individuals revealed that better life and living patterns are found in people with degrees and the worse living patterns with those of a low educational level. Healthy Lifestyle For Disease Prevention Essay

Scientists believe that there are seven essential factors in lifestyle which have huge impact or well known effect. These factors are diet, physical activity, smoking, alcohol consumption, stress, weight gain and social interaction. Moreover, scientists found a close correlation between specific diseases and these lifestyle factors such as heart disease especially ischemic heart disease, stroke and diabetes. Healthy Lifestyle For Disease Prevention Essay

There are many diseases that have strong relationships between the pathogenesis and the lifestyle factors either in etiological factors or preventive measures or as non pharmacological treatments. For examples, diabetes may be caused by obesity or weight gain; ischemic heart disease may be caused by smoking and foods contain high fat as well as stress. In other words, different types of diseases are caused by variable lifestyle factors. Thus, eating healthy foods can prevent the occurrence of some illnesses such as diabetes, hypertension, stroke and ischemic heart disease. Moreover, quitting smoking may decrease the chance of developing cancer. Lifestyle modifications are used as non-pharmacological treatments for example, salt reduction in diet is one of the measures used in treating hypertension. Healthy Lifestyle For Disease Prevention Essay

A study shows relation between lifestyle factors and mortality rate in individuals has cardiovascular diseases. Obesity with body mass index over 30 is three times more likely to die of cardiovascular causes than those with Body mass index less (18.5—24.9). One quarter of cancer deaths and one third of heart diseases deaths were attributable to smoking. Individuals who exercised more than 5.5 hour per week are approximately half as likely to die of heart disease as those who are less active. On the whole, 72 percent of cardiovascular mortality, 44 percent of cancer mortality, and 55 percent of all-cause mortality were attributable to having any of four risk factors: being overweight, smoking cigarettes, not engaging in physical activity, and having a low healthy diet intake.
Lifestyles modifications have greater influences on the overall health statues of the communities. These changes may improve the diseases outcome, reduces the chance of diseases progression and control its complication. For instance, decrease dietary intakes of foods containing unsaturated fat improve already exciting heart disease. These changes also have noticeable effects on ageing related problems such as Alzheimer disease. Healthy Lifestyle For Disease Prevention Essay
There is a huge gap at the level of health promotions in dealing with different lifestyle factors. Tobacco control policy has been facilitated by hundreds of epidemiologic and corroborative laboratory studies over more than four decades has made a clear connection between smoking and many cancers, heart diseases and many other health problems. Unlike nutrition and physical activity, those are necessary parts of our daily life. Therefore, public health specialists act to fill the gap and promote the health of the human being by doing research and through a deep study of these issues. Healthy Lifestyle For Disease Prevention Essay

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In conclusion, lifestyle is a manner of living that reflects individuals’ behaviour, attitude, thought and believes. Regardless the improvement in health services maintains healthy lifestyle is mandatory to live healthy wonderful life. Healthy lifestyles are not what we think healthy but what research addressed healthy. Many factors affect lifestyles optimizes such as people needs and cultures. Lifestyles factors have greater influence than genetic factors on the health status of the individuals. In order to achieve a healthy community the multidisciplinary approach is essential. Differences in lifestyles between people are due to their socioeconomic classes, living area and the education level. There are overwhelming evidences that show a strong relationship between the lifestyles factors and diseases risk factors and diseases treatment. Underestimations of some lifestyles factors overcome by doing deep investigation by health care providers. In fact, healthy lifestyle is the aim to get healthy life. Healthy Lifestyle For Disease Prevention Essay
Abdullah ALMilibary

A statistic from World Health Organization indicates that 60% of deaths are caused by chronic diseases. This is related to the increase of affluence and sedentary lifestyle. If we continue living this lifestyle, it will be easier for us to get the diseases. In this fast pace lifestyle, we are always on the go. We usually choose to eat food without thinking much about the food content but just thinking about filling our stomach. Apart from food consumption factor, family history and polluted surroundings are also the major causes of the chronic diseases. However, there are some key chronic disease prevention steps we can take such as we should practice a healthy lifestyle, perform regular health check and reduce the risk factor from chronic…show more content…
Another way to avoid from getting the chronic disease is perform regular health check. In general we are suggested to have medical examination every one to three years. To explain it more, people who are below 40 years is recommended to have medical examination every three years, while who are over 40 years need it every two year and for every year medical health check is needed for people who are over 50 years. The benefits from the medical check up are we can get updated information about our health condition and also can immediately get the treatment if the disease is proved. This is because an early stage is easy to cure as late detected disease can risk our own life. In addition, if possible we should have our own personal doctor because if there any problems regarding to our health, we can discuss about it directly with the doctor. To add, the personal doctor knows more about our health stage. Then, he can guide us on how to control the disease from getting worse. Healthy Lifestyle For Disease Prevention Essay