Developing a Medical and Fitness Standard Essay
Developing a Medical and Fitness Standard Essay
As the paper stresses the medical and fitness standards within every department is essential. Its necessity is to monitor and promote safety when working. The job for the firefighters is a physical one and there is need to keep the employs fit. Ways of keeping the employees fit is through physical exercises. Just imagine how it would be if an athlete went to a running competition without trainings and exercises? It would be a mess because the athlete will not be physically fit and will tire quickly and may not finish the race. If the athlete wants to win a race, then rigorous exercises must be incorporated. Developing a Medical and Fitness Standard Essay.
According to the report findings when responding to a fire, sometimes the fire fighters may be involved in a physical injury. Therefore, after every firefighting response, they should be cross-examined by a medical practitioner to ensure that they are well. Where they have been hurt, medication should begin immediately. The regular check will even motivate the employees to perform well when working because they have peace of mind and their health is being taken care of by the management. When developing the medical and fitness standards, there should be injury programs to check on the overall health of the employees and their wellbeing. Eating habits and diet should be monitored. Health can be determined by the types of foods the officers take. Also, it predicts the physical fitness of an individual.Developing a Medical and Fitness Standard Essay. The officers should be flexible and it should be youthful.
Being fit doesn’t mean being a champion in a particular discipline, or having muscles that pop out from clothes… being fit means living healthy and accordingly being a happy person.Physical fitness is generally achieved through a correct nutritionand a regular training activity. The benefits for being fit are countless, not only the training and the healthy diet will help you to achieve a good body, but it will also clean your mind and make you more happy and relaxed.
Physical fitness, the ability to carry out tasks without undue fatigue, achieved by a correct nutrition and regular…
You obtain this energy from nutrients in the food that you eat – mostly, carbohydrates, fats and proteins. Developing a Medical and Fitness Standard Essay.
Minerals and vitamins are other nutrients that are also important in your diet to help your body stay healthy. It is important to find the right balance between these different nutrients to achieve maximum health benefits. A balanced diet generally contains food from each of the following food groups: starchy foods (such as: bread, rice, potatoes, pasta…), fruit and vegetables, milk and dairy foods, protein foods; these include meat, fish, eggs and other non-dairy sources of protein (including nuts, tofu, beans, pulses, etc.).
Fatty and sugary foods are the fifth food group that you eat.
However, only a small amount of what you eat should be made up from fatty and sugary foods.Developing a Medical and Fitness Standard Essay. In addition to the
above, having plenty of fiber and water in your diet is also important for your health.
The reasons that bring a person to be physically fit are numerous, from the benefits that offer to the physical body till the ones that reach the brain and improve the general status of a person’s mind at the psychological level. Fitness may help prevent certain serious diseases such as high blood pressure, diabetes, stroke, and heart disease. It may
Increasing my physical fitness
I would like to increase my physical fitness. Since being diagnosed with prediabetes this change has become important to me. According to American Diabetes Association (2015) Prediabetes is when your blood sugar levels are higher than normal but not yet hit the diabetes marker. You have a higher risk for developing type 2 diabetes. The consequences of pre-diabetes can be the same as type 2 diabetes. There is still a chance I can lower my A1C and reverse the diagnosis. Becoming physically fit has many health benefits, not to mention looking better.Developing a Medical and Fitness Standard Essay. With the right plan it will be fun. I want to include physical activity in a way that becomes routine, but not boring. My long-term goal is for the changes to become a permanent part of my routine. I want to include a healthy eating plan. Not a diet per say, but change my eating habits. I want to change diet and exercise habits in a way that increase myphysical fitness permanently.
There are two maybe three psychological concepts impacting my choice. The first is stress. If I am physically fit, I will be better equipped to deal with stress. According to the American Diabetes Association (2015) when we are under stress blood sugar rises to supply energy for the fight or flight response. The benefits are intertwined. I can lower my stress, and in turn that will lower my blood sugar, and I can become physically fit and that will lower my stress and my blood sugar. Developing a Medical and Fitness Standard Essay.
